Categories
spiritual lessons

10 Minutes of Beauty

How would your life be different if you spent 10 minutes of every day slowing down enough to see the beauty around you?

This is what I saw as I walked around, listening to the birds, hearing myself breathe, sipped my tea, and spent 10 minutes in silence yesterday.

Categories
spiritual lessons

A Deep Breath and a New Year

It started on Saturday.

Kristen and I were driving back from a couple days in Joshua Tree. We stopped to get a date shake and I checked my email. Comments from a post I wrote in August? That’s weird.