sore muscles

Yesterday golf tournament was a disaster. To put it nicely, I’ve never played so poorly. I can’t think of another time where I had a complete inability to make good shots happen. In all reality, I had several very good shots. Three times I put an approach shot within 5 feet of the hole for birdie. Each time I was unable to convert.

Along the same lines, I discovered much that I did wrong in “day of tournament” preparation. I tired myself out practicing. That was a no-no. I hydrated, but not enough. As the 6 hour round continued I felt worse and worse. It’s been since I was about 13 since I felt that poorly on the golf course. I was faint, tired, sweating and then not sweating. I had a pounding headache. These are all signs of heat stroke. It only got worse when I got home. I tried pounding down a serious amount of fluid and food. I didn’t feel any better, and only got worse, until about 11 PM. Yuck! My head was absolutely pounding. I kept ice on my head and neck most of the night to try to bring my body temperature down.

So this morning I feel a little better. Mostly, I am just sore. Everything hurts. It hurts to sit, it hurts to stand. It hurts to lay down, it hurts when I move and when I don’t move. I don’t think I’ll be back on the golf course for a few days.


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