Tag: weight loss
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Consistency
It’s been a few months now. Three or four days per week I climb out of bed a little earlier, put on my fancy running shoes, grab the leash, and go jogging with Stoney. (Our 8 year old yellow lab) The first month or so was mostly trotting, gasping for air, and just trying to…
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How to Lose 8 Pounds in One Week!
Go to Haiti and serve people. No seriously. I lost 8 pounds in 6 days in Haiti! What the what? I can attribute the weight loss to a few factors. Activity: We walked everywhere. I was constantly playing soccer with the kids. Even though we all took a siesta from 12:30-2:30 every day to avoid…